How Mending Clothes Can Be Therapeutic

Close-up of a pair of jeans being mended. Modern Mending's Skull Patch pattern is hand stitched on torn knee pants.

Caring for a sick loved one isn’t easy. It can be tiring, stressful, and often, we look for coping strategies. I wouldn’t be surprised if alcohol and drugs are number two on the list of popular coping strategies after social media in many of our cases. Doctors will tell you that exercise has the same amount of benefits as medication when dealing with anxiety. Here is the story of how I discover that mending clothes can be therapeutic.

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